What is in the future for smoking?
Health care workers have become extremely active in publicizing the negative effects of smoking. In fact, health care workers have been instrumental in passing various legislation to limit smoking in public; as a result, the proportion of people in the US who smoke has dropped from 40.4% in 1965 to 22.5% in 2002 (data from the US Department of Health).
This reduction in the percent of people who smoke, however, has been significantly less in women than in men. That is, from 1965 to 2002, smoking among men dropped from 50.2% to 25.2% while during the same period, smoking among women dropped from 31.9% to 20.0%. So, in the future, efforts need to be made to understand and eliminate this difference between the genders. Moreover, with the passage of even stricter legislation, the percent of people who smoke should (hopefully) fall to single digits by the year 2010.
One interesting area of the current research on smoking is the study of the population distribution of the genes for smoking (genetic epidemiology). (Genes determine an individual's inherited characteristics.) Only a small fraction of individuals who start smoking as an adolescent will actually become nicotine dependent. So, what determines which individuals will become nicotine-dependent? Investigators have found that smoking initiation (the obligatory first step) and the development of nicotine dependence are both influenced by genetic factors. The genetic factors appear to play a larger role in nicotine dependence than in smoking initiation. The next step will be to identify these genes and learn how they work in order to facilitate the development of effective prevention and treatment strategies for tobacco addiction.
Teen smoking rates remain of concern; in 2003, approximately 22% of high school students were smokers. According to the American Cancer Society, the majority of cigarette use begins before a person reaches 18 years of age. Those who do not begin smoking by age 18 generally do not start to smoke later in life. Education of the at-risk teen population is therefore critical for prevention of tobacco use. Various celebrities and activist groups actively promote campaigns aimed at a teen audience that educate about the consequences of smoking and offer advice on smoking cessation and prevention. While teen smoking rates increased during the 1990s (36% of teens smoked in 1997), prevention and education campaigns have brought about a decrease in teen smoking in recent years.
Smoking and Quitting Smoking At A Glance
Although smoking is an addiction, people can quit smoking.
Secondhand smoke is harmful to the health of children, family members, and coworkers
Quitting smoking cuts the risk of lung cancer, heart disease, stroke, and respiratory diseases The steps in quitting, each of which requires special attention and efforts by the smoker, are getting ready to quit, quitting, and staying quit
A number of techniques are available to assist people who want to quit, including nicotine replacement therapy (NRT), behavioral modification, and self-help literature
In nicotine replacement therapy, which is the cornerstone of most smoking cessation programs, another source of nicotine is substituted while the cigarettes are stopped (The idea of nicotine replacement therapy is to eliminate both the smoking habit - although the addiction remains - and the symptoms of withdrawal. Then, the replacement nicotine is gradually stopped.)
Currently, three forms of nicotine replacement therapy are available over the counter: nicotine patches, nicotine gum, and nicotine lozenges, while two forms are available by prescription, an inhaler and a nasal spray
Nicotine replacement therapy has about a 25% success rate, which increases to 35 or 40% when nicotine replacement therapy is combined with intensive behavioral counseling
Nicotine-containing substances have side effects, interactions with other medications, effects on other medical conditions, and limitations in their use
A prescription drug called bupropion (Zyban, Wellbutrin) has been found to be effective in helping people to stop smoking
For more information about quitting, call:
The National Cancer Institute: 1-800-422-6237; or look in your local phone directory for smoking cessation resources that may be available in your area, such as local chapters of the American Cancer Society, American Lung Association, American Heart Association, or state and local health departments.
Reference: U.S. National Institutes of Health.
Previous contributing authors and editors: Medical Author: Zab Mohsenifar, MD and Medical Editor: Leslie J. Schoenfield, MD, PhDLast Editorial Review: 6/15/2007
Thursday, October 30, 2008
What is in the future for smoking?
What is in the future for smoking?
Health care workers have become extremely active in publicizing the negative effects of smoking. In fact, health care workers have been instrumental in passing various legislation to limit smoking in public; as a result, the proportion of people in the US who smoke has dropped from 40.4% in 1965 to 22.5% in 2002 (data from the US Department of Health).
This reduction in the percent of people who smoke, however, has been significantly less in women than in men. That is, from 1965 to 2002, smoking among men dropped from 50.2% to 25.2% while during the same period, smoking among women dropped from 31.9% to 20.0%. So, in the future, efforts need to be made to understand and eliminate this difference between the genders. Moreover, with the passage of even stricter legislation, the percent of people who smoke should (hopefully) fall to single digits by the year 2010.
One interesting area of the current research on smoking is the study of the population distribution of the genes for smoking (genetic epidemiology). (Genes determine an individual's inherited characteristics.) Only a small fraction of individuals who start smoking as an adolescent will actually become nicotine dependent. So, what determines which individuals will become nicotine-dependent? Investigators have found that smoking initiation (the obligatory first step) and the development of nicotine dependence are both influenced by genetic factors. The genetic factors appear to play a larger role in nicotine dependence than in smoking initiation. The next step will be to identify these genes and learn how they work in order to facilitate the development of effective prevention and treatment strategies for tobacco addiction.
Teen smoking rates remain of concern; in 2003, approximately 22% of high school students were smokers. According to the American Cancer Society, the majority of cigarette use begins before a person reaches 18 years of age. Those who do not begin smoking by age 18 generally do not start to smoke later in life. Education of the at-risk teen population is therefore critical for prevention of tobacco use. Various celebrities and activist groups actively promote campaigns aimed at a teen audience that educate about the consequences of smoking and offer advice on smoking cessation and prevention. While teen smoking rates increased during the 1990s (36% of teens smoked in 1997), prevention and education campaigns have brought about a decrease in teen smoking in recent years.
Smoking and Quitting Smoking At A Glance
Although smoking is an addiction, people can quit smoking.
Secondhand smoke is harmful to the health of children, family members, and coworkers
Quitting smoking cuts the risk of lung cancer, heart disease, stroke, and respiratory diseases The steps in quitting, each of which requires special attention and efforts by the smoker, are getting ready to quit, quitting, and staying quit
A number of techniques are available to assist people who want to quit, including nicotine replacement therapy (NRT), behavioral modification, and self-help literature
In nicotine replacement therapy, which is the cornerstone of most smoking cessation programs, another source of nicotine is substituted while the cigarettes are stopped (The idea of nicotine replacement therapy is to eliminate both the smoking habit - although the addiction remains - and the symptoms of withdrawal. Then, the replacement nicotine is gradually stopped.)
Currently, three forms of nicotine replacement therapy are available over the counter: nicotine patches, nicotine gum, and nicotine lozenges, while two forms are available by prescription, an inhaler and a nasal spray
Nicotine replacement therapy has about a 25% success rate, which increases to 35 or 40% when nicotine replacement therapy is combined with intensive behavioral counseling
Nicotine-containing substances have side effects, interactions with other medications, effects on other medical conditions, and limitations in their use
A prescription drug called bupropion (Zyban, Wellbutrin) has been found to be effective in helping people to stop smoking
For more information about quitting, call:
The National Cancer Institute: 1-800-422-6237; or look in your local phone directory for smoking cessation resources that may be available in your area, such as local chapters of the American Cancer Society, American Lung Association, American Heart Association, or state and local health departments.
Reference: U.S. National Institutes of Health.
Previous contributing authors and editors: Medical Author: Zab Mohsenifar, MD and Medical Editor: Leslie J. Schoenfield, MD, PhDLast Editorial Review: 6/15/2007
Health care workers have become extremely active in publicizing the negative effects of smoking. In fact, health care workers have been instrumental in passing various legislation to limit smoking in public; as a result, the proportion of people in the US who smoke has dropped from 40.4% in 1965 to 22.5% in 2002 (data from the US Department of Health).
This reduction in the percent of people who smoke, however, has been significantly less in women than in men. That is, from 1965 to 2002, smoking among men dropped from 50.2% to 25.2% while during the same period, smoking among women dropped from 31.9% to 20.0%. So, in the future, efforts need to be made to understand and eliminate this difference between the genders. Moreover, with the passage of even stricter legislation, the percent of people who smoke should (hopefully) fall to single digits by the year 2010.
One interesting area of the current research on smoking is the study of the population distribution of the genes for smoking (genetic epidemiology). (Genes determine an individual's inherited characteristics.) Only a small fraction of individuals who start smoking as an adolescent will actually become nicotine dependent. So, what determines which individuals will become nicotine-dependent? Investigators have found that smoking initiation (the obligatory first step) and the development of nicotine dependence are both influenced by genetic factors. The genetic factors appear to play a larger role in nicotine dependence than in smoking initiation. The next step will be to identify these genes and learn how they work in order to facilitate the development of effective prevention and treatment strategies for tobacco addiction.
Teen smoking rates remain of concern; in 2003, approximately 22% of high school students were smokers. According to the American Cancer Society, the majority of cigarette use begins before a person reaches 18 years of age. Those who do not begin smoking by age 18 generally do not start to smoke later in life. Education of the at-risk teen population is therefore critical for prevention of tobacco use. Various celebrities and activist groups actively promote campaigns aimed at a teen audience that educate about the consequences of smoking and offer advice on smoking cessation and prevention. While teen smoking rates increased during the 1990s (36% of teens smoked in 1997), prevention and education campaigns have brought about a decrease in teen smoking in recent years.
Smoking and Quitting Smoking At A Glance
Although smoking is an addiction, people can quit smoking.
Secondhand smoke is harmful to the health of children, family members, and coworkers
Quitting smoking cuts the risk of lung cancer, heart disease, stroke, and respiratory diseases The steps in quitting, each of which requires special attention and efforts by the smoker, are getting ready to quit, quitting, and staying quit
A number of techniques are available to assist people who want to quit, including nicotine replacement therapy (NRT), behavioral modification, and self-help literature
In nicotine replacement therapy, which is the cornerstone of most smoking cessation programs, another source of nicotine is substituted while the cigarettes are stopped (The idea of nicotine replacement therapy is to eliminate both the smoking habit - although the addiction remains - and the symptoms of withdrawal. Then, the replacement nicotine is gradually stopped.)
Currently, three forms of nicotine replacement therapy are available over the counter: nicotine patches, nicotine gum, and nicotine lozenges, while two forms are available by prescription, an inhaler and a nasal spray
Nicotine replacement therapy has about a 25% success rate, which increases to 35 or 40% when nicotine replacement therapy is combined with intensive behavioral counseling
Nicotine-containing substances have side effects, interactions with other medications, effects on other medical conditions, and limitations in their use
A prescription drug called bupropion (Zyban, Wellbutrin) has been found to be effective in helping people to stop smoking
For more information about quitting, call:
The National Cancer Institute: 1-800-422-6237; or look in your local phone directory for smoking cessation resources that may be available in your area, such as local chapters of the American Cancer Society, American Lung Association, American Heart Association, or state and local health departments.
Reference: U.S. National Institutes of Health.
Previous contributing authors and editors: Medical Author: Zab Mohsenifar, MD and Medical Editor: Leslie J. Schoenfield, MD, PhDLast Editorial Review: 6/15/2007
Sunday, October 26, 2008
Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking!
Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.
But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer( passive smoking)
. Serious breathing problems.
. Charm on the face vanishes. Wrinkles develop soon.
. Risk of stomach ulcers and acid reflux.
. Lower athletic ability
. Money and time loss.
. Last but not the least, setting up wrong examples for your children.
Next question which immediately strikes our mind, How? how to give up smoking?
---->To know how to quit smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm
Random Tip: Remember, you will not die if you stop smoking. You might feel hungrier in the beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in the beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.
Many ex-smokers did not succeed at first, but they kept trying. So DON'T GIVE UP and MAKE IT HAPPEN FOR YOU!
Ashley Green: for http://www.weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly recommended quit smoking programs and quit smoking tips and ways at http://www.weightloss-health.com/quit_smoking_ways.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer( passive smoking)
. Serious breathing problems.
. Charm on the face vanishes. Wrinkles develop soon.
. Risk of stomach ulcers and acid reflux.
. Lower athletic ability
. Money and time loss.
. Last but not the least, setting up wrong examples for your children.
Next question which immediately strikes our mind, How? how to give up smoking?
---->To know how to quit smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm
Random Tip: Remember, you will not die if you stop smoking. You might feel hungrier in the beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in the beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.
Many ex-smokers did not succeed at first, but they kept trying. So DON'T GIVE UP and MAKE IT HAPPEN FOR YOU!
Ashley Green: for http://www.weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly recommended quit smoking programs and quit smoking tips and ways at http://www.weightloss-health.com/quit_smoking_ways.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Saturday, October 25, 2008
How are nicontine - containing products used safely?
How are nicotine-containing products used safely?
Users of nicotine-containing products should understand that all of these products have side effects as well as effects on other underlying medical conditions such as diabetes mellitus, high blood pressure, asthma, and heart disease. Furthermore, these products can have interactions with other prescribed medications such as pain relievers, blood thinners, and high blood pressure medications. And finally, they do have their limitations. The following guidelines are to help you safely use these products to achieve your goal of quitting smoking.
Always read the labels and know the ingredients in the products. Never take more than the recommended dose without checking with your doctor first.
If you are pregnant or nursing a baby, seek the advice of a health professional before using any nicotine-containing product.
Do not use a nicotine-containing product if you continue to smoke, chew tobacco, use snuff, or other nicotine-containing products.
Consult a physician before using nicotine-containing products if you:
Are under 18 years of age
Have heart disease, an irregular heartbeat, or have had a recent heart attack (Nicotine can increase your heart rate.)
Have high blood pressure that is not controlled with medication (Nicotine can increase your blood pressure.)
Have a history of, or currently have, inflammation of the esophagus (esophagitis) or ulcers of the stomach or duodenum (peptic ulcer disease)
Take insulin for diabetes.
Take any prescription medications (Nicotine interacts with some medications, such as aspirin, some medications for the heart, and female hormones to decrease their levels in the blood.)
Have a skin disorder, such as dermatitis, which may increase the likelihood of skin reactions by the skin to the patch
People should stop using nicotine-containing products and see their physician if they have or develop:
Mouth, tooth, or jaw problems (applies to Nicorette gum)
Irregular heartbeats or palpitations
Symptoms of nicotine overdose, such as nausea, vomiting, dizziness, weakness, and rapid heartbeat
Severe rash, redness, swelling, burning, or itching at the site of the patch
Users of nicotine-containing products should understand that all of these products have side effects as well as effects on other underlying medical conditions such as diabetes mellitus, high blood pressure, asthma, and heart disease. Furthermore, these products can have interactions with other prescribed medications such as pain relievers, blood thinners, and high blood pressure medications. And finally, they do have their limitations. The following guidelines are to help you safely use these products to achieve your goal of quitting smoking.
Always read the labels and know the ingredients in the products. Never take more than the recommended dose without checking with your doctor first.
If you are pregnant or nursing a baby, seek the advice of a health professional before using any nicotine-containing product.
Do not use a nicotine-containing product if you continue to smoke, chew tobacco, use snuff, or other nicotine-containing products.
Consult a physician before using nicotine-containing products if you:
Are under 18 years of age
Have heart disease, an irregular heartbeat, or have had a recent heart attack (Nicotine can increase your heart rate.)
Have high blood pressure that is not controlled with medication (Nicotine can increase your blood pressure.)
Have a history of, or currently have, inflammation of the esophagus (esophagitis) or ulcers of the stomach or duodenum (peptic ulcer disease)
Take insulin for diabetes.
Take any prescription medications (Nicotine interacts with some medications, such as aspirin, some medications for the heart, and female hormones to decrease their levels in the blood.)
Have a skin disorder, such as dermatitis, which may increase the likelihood of skin reactions by the skin to the patch
People should stop using nicotine-containing products and see their physician if they have or develop:
Mouth, tooth, or jaw problems (applies to Nicorette gum)
Irregular heartbeats or palpitations
Symptoms of nicotine overdose, such as nausea, vomiting, dizziness, weakness, and rapid heartbeat
Severe rash, redness, swelling, burning, or itching at the site of the patch
Monday, October 20, 2008
What prescription products are available for smoking cessation?
What prescription products are available for smoking cessation?
The following products for cessation of smoking are available by prescription only. Nicotine for nicotine replacement therapy is available by prescription as an inhaler or nasal spray (Nicotrol Inhaler and Nicotrol NS). These other forms of delivery of nicotine seem to work as well as the nicotine patches or gum.
Varenicline (Chantix) is a prescription drug approved by the U.S. FDA to help adults quit smoking. Chantix does not contain nicotine, but is believed to act on the same receptors (the sites where nicotine acts to produce its effects) in the brain as nicotine, resulting in activation (stimulation) of these receptors and blocking the ability of nicotine to attach to these receptors. Chantix should be taken seven days prior to the date an individual desires to quit smoking, and most people will keep taking Chantix for up to 12 weeks. Side effects of the medication may include nausea, vomiting, gas, constipation, and changes in dreaming. Chantix is not appropriate for use by pregnant and breast-feeding women and people with certain chronic medical conditions.
Bupropion hydrochloride (Zyban, Wellbutrin) is a medication that is used primarily for treating depression. This drug, however, also has been found to be effective in helping people to quit smoking.
Other agents that have been tried for cessation of smoking include serotonin reuptake antagonists (drugs also used for depression) and the anti-hypertensive drugs clonidine (Catapres) and calcium channel blockers. Although these agents appear to be less effective than nicotine replacement therapy, they may be promising for some patients.
The following products for cessation of smoking are available by prescription only. Nicotine for nicotine replacement therapy is available by prescription as an inhaler or nasal spray (Nicotrol Inhaler and Nicotrol NS). These other forms of delivery of nicotine seem to work as well as the nicotine patches or gum.
Varenicline (Chantix) is a prescription drug approved by the U.S. FDA to help adults quit smoking. Chantix does not contain nicotine, but is believed to act on the same receptors (the sites where nicotine acts to produce its effects) in the brain as nicotine, resulting in activation (stimulation) of these receptors and blocking the ability of nicotine to attach to these receptors. Chantix should be taken seven days prior to the date an individual desires to quit smoking, and most people will keep taking Chantix for up to 12 weeks. Side effects of the medication may include nausea, vomiting, gas, constipation, and changes in dreaming. Chantix is not appropriate for use by pregnant and breast-feeding women and people with certain chronic medical conditions.
Bupropion hydrochloride (Zyban, Wellbutrin) is a medication that is used primarily for treating depression. This drug, however, also has been found to be effective in helping people to quit smoking.
Other agents that have been tried for cessation of smoking include serotonin reuptake antagonists (drugs also used for depression) and the anti-hypertensive drugs clonidine (Catapres) and calcium channel blockers. Although these agents appear to be less effective than nicotine replacement therapy, they may be promising for some patients.
Wednesday, October 15, 2008
What methods can help a person quit smoking
What methods can help a person quit smoking?
Several methods are available to assist those who decide to quit smoking. The three main categories of methods are:
Changing the behavior that is associated with smoking
Self-help literature
Nicotine replacement therapy.
Each method actually offers several different options. Moreover, combinations of the methods usually are necessary, and no one combination will work for everyone. In fact, it may be necessary to try several different methods or combinations of methods before success is achieved.
Behavioral modification and self-help literature to quit smoking
Due to the addictive nature of nicotine, some form of behavioral modification is often necessary for successful cessation of smoking. Educational programs, hypnosis, and aversion therapy (learning how to avoid cigarettes) are a few options. Patients may be counseled to avoid specific triggers or situations that lead to smoking. For example, instead of awakening and grabbing a cigarette at the bedside or smoking immediately after a meal, people may be encouraged to replace the urge to smoke with another activity, such as, taking a walk or reading a book.
Numerous associations and societies, for example, the American Cancer Society, American Heart Association, and the American Lung Association, have developed brochures to help smokers quit smoking. The American Lung Association also has a FREE "Freedom From Smoking®" program.
Nicotine replacement therapy to quit smoking
Nicotine replacement therapy (NRT) became available over the counter in the 1990's. The purpose of nicotine replacement therapy is to substitute another source of nicotine while cigarettes are discontinued. By this means, the habit of smoking is eliminated, even though the addiction to nicotine remains intact. But at the same time, nicotine replacement therapy eliminates the symptoms of withdrawal that can trigger more smoking. In addition, behavioral counseling to change smoking-related behavior usually is necessary. Once cigarettes have been replaced during nicotine replacement therapy, the amount of nicotine is then gradually reduced.
Currently, there are three forms of nicotine replacement therapy available over-the-counter; nicotine transdermal systems or patches (Nicoderm CQ and Nicotrol), nicotine polacrilex resin or gum (Nicorette), and nicotine lozenges (Commit). The patch contains nicotine that is stored within a specially designed support or matrix. Once applied, the nicotine transdermal systems steadily release nicotine that is absorbed across the skin and into the blood stream. The gum contains nicotine that is released slowly upon chewing and "parking". Parking refers to the action of shifting the gum to one side of the cheek after chewing in order to speed the absorption of nicotine. Nicotine lozenges contain nicotine within a hard candy that allows for slow release of nicotine as the candy dissolves in the mouth. A program for slowly weaning users from nicotine replacement products is provided by each product's manufacturer.
The nicotine patch, Nicoderm CQ, is available in three strengths; 21, 14, and 7 mg. People are advised to begin with the 21 mg patch if they smoke more than 10 cigarettes per day or the 14 mg patch if they smoke less than 10 cigarettes per day. After six weeks of wearing the initial patch strength, the next lowest patch strength is worn for two weeks. If therapy was started with the 21 mg patch, an additional two weeks is required for the 7mg patch. A maximum of eight or 10 weeks, depending upon the strength of the first patch used, is recommended for a successful quitting program. The Nicoderm CQ patch can be worn for 16 hours (from awakening until bedtime) or 24 hours if the urge to smoke is great upon awakening.
Nicotrol is available as a 15 mg patch, and should be worn no more than 16 hours per day. Nicotrol may be worn for up to six weeks.
The side effects commonly seen with patches are burning, itching, or redness at the site of the patch, headache, insomnia, nervousness, dizziness, cough, rash, joint aches, painful menstruation, and changes in taste. For more, please read the nicotine patch article.
The gum, Nicorette, is available in 2 strengths; 4 and 2 mg. Patients are advised to begin with the 4 mg piece of gum if they smoke more than 25 cigarettes per day or the 2 mg piece if they smoke fewer than 7 cigarettes per day. No more than 20 pieces of the 4 mg strength or 30 pieces of the 2 mg strength should be chewed in one day. Initial weaning from treatment should begin after 2 to 3 months and be completed by 4 to 6 months. The most common side effects with Nicorette are aching jaws or soreness of the gums, changes in taste, abdominal (gastrointestinal) discomfort, hiccups, nausea, vomiting, and belching. For more, please read the nicotine gum article.
Commit nicotine lozenges are available in 2 or 4 mg doses. One dose consists of one lozenge, and no more than 20 doses should be consumed in one day. The manufacturers of Commit recommend choosing the proper dosage based upon when you usually have the first cigarette of your day. According to the manufacturer's instructions, if you smoke within 30 minutes of getting up in the morning, you should use the stronger 4 mg dose. If not, you should use the 2 mg lozenges.
Biting or chewing nicotine lozenges instead of allowing them to dissolve can lead to indigestion or heartburn. You should not eat or drink anything while the lozenge is in your mouth. The lozenges will last for about 20-30 minutes when allowed to dissolve in the mouth. The most commonly reported side effects with nicotine lozenges are indigestion, throat irritation, soreness of the teeth or gums, insomnia, nausea, hiccups, coughing, heartburn, headache, and flatulence.
How effective is nicotine replacement therapy? Approximately 25% of patients successfully stop smoking with nicotine patch therapy. The success rate with nicotine gum is similar. There have not yet been studies to compare the effectiveness of nicotine lozenges to the patch or gum. The rate of success for nicotine replacement therapy increases 35-40% when intensive behavioral counseling is added.
Several methods are available to assist those who decide to quit smoking. The three main categories of methods are:
Changing the behavior that is associated with smoking
Self-help literature
Nicotine replacement therapy.
Each method actually offers several different options. Moreover, combinations of the methods usually are necessary, and no one combination will work for everyone. In fact, it may be necessary to try several different methods or combinations of methods before success is achieved.
Behavioral modification and self-help literature to quit smoking
Due to the addictive nature of nicotine, some form of behavioral modification is often necessary for successful cessation of smoking. Educational programs, hypnosis, and aversion therapy (learning how to avoid cigarettes) are a few options. Patients may be counseled to avoid specific triggers or situations that lead to smoking. For example, instead of awakening and grabbing a cigarette at the bedside or smoking immediately after a meal, people may be encouraged to replace the urge to smoke with another activity, such as, taking a walk or reading a book.
Numerous associations and societies, for example, the American Cancer Society, American Heart Association, and the American Lung Association, have developed brochures to help smokers quit smoking. The American Lung Association also has a FREE "Freedom From Smoking®" program.
Nicotine replacement therapy to quit smoking
Nicotine replacement therapy (NRT) became available over the counter in the 1990's. The purpose of nicotine replacement therapy is to substitute another source of nicotine while cigarettes are discontinued. By this means, the habit of smoking is eliminated, even though the addiction to nicotine remains intact. But at the same time, nicotine replacement therapy eliminates the symptoms of withdrawal that can trigger more smoking. In addition, behavioral counseling to change smoking-related behavior usually is necessary. Once cigarettes have been replaced during nicotine replacement therapy, the amount of nicotine is then gradually reduced.
Currently, there are three forms of nicotine replacement therapy available over-the-counter; nicotine transdermal systems or patches (Nicoderm CQ and Nicotrol), nicotine polacrilex resin or gum (Nicorette), and nicotine lozenges (Commit). The patch contains nicotine that is stored within a specially designed support or matrix. Once applied, the nicotine transdermal systems steadily release nicotine that is absorbed across the skin and into the blood stream. The gum contains nicotine that is released slowly upon chewing and "parking". Parking refers to the action of shifting the gum to one side of the cheek after chewing in order to speed the absorption of nicotine. Nicotine lozenges contain nicotine within a hard candy that allows for slow release of nicotine as the candy dissolves in the mouth. A program for slowly weaning users from nicotine replacement products is provided by each product's manufacturer.
The nicotine patch, Nicoderm CQ, is available in three strengths; 21, 14, and 7 mg. People are advised to begin with the 21 mg patch if they smoke more than 10 cigarettes per day or the 14 mg patch if they smoke less than 10 cigarettes per day. After six weeks of wearing the initial patch strength, the next lowest patch strength is worn for two weeks. If therapy was started with the 21 mg patch, an additional two weeks is required for the 7mg patch. A maximum of eight or 10 weeks, depending upon the strength of the first patch used, is recommended for a successful quitting program. The Nicoderm CQ patch can be worn for 16 hours (from awakening until bedtime) or 24 hours if the urge to smoke is great upon awakening.
Nicotrol is available as a 15 mg patch, and should be worn no more than 16 hours per day. Nicotrol may be worn for up to six weeks.
The side effects commonly seen with patches are burning, itching, or redness at the site of the patch, headache, insomnia, nervousness, dizziness, cough, rash, joint aches, painful menstruation, and changes in taste. For more, please read the nicotine patch article.
The gum, Nicorette, is available in 2 strengths; 4 and 2 mg. Patients are advised to begin with the 4 mg piece of gum if they smoke more than 25 cigarettes per day or the 2 mg piece if they smoke fewer than 7 cigarettes per day. No more than 20 pieces of the 4 mg strength or 30 pieces of the 2 mg strength should be chewed in one day. Initial weaning from treatment should begin after 2 to 3 months and be completed by 4 to 6 months. The most common side effects with Nicorette are aching jaws or soreness of the gums, changes in taste, abdominal (gastrointestinal) discomfort, hiccups, nausea, vomiting, and belching. For more, please read the nicotine gum article.
Commit nicotine lozenges are available in 2 or 4 mg doses. One dose consists of one lozenge, and no more than 20 doses should be consumed in one day. The manufacturers of Commit recommend choosing the proper dosage based upon when you usually have the first cigarette of your day. According to the manufacturer's instructions, if you smoke within 30 minutes of getting up in the morning, you should use the stronger 4 mg dose. If not, you should use the 2 mg lozenges.
Biting or chewing nicotine lozenges instead of allowing them to dissolve can lead to indigestion or heartburn. You should not eat or drink anything while the lozenge is in your mouth. The lozenges will last for about 20-30 minutes when allowed to dissolve in the mouth. The most commonly reported side effects with nicotine lozenges are indigestion, throat irritation, soreness of the teeth or gums, insomnia, nausea, hiccups, coughing, heartburn, headache, and flatulence.
How effective is nicotine replacement therapy? Approximately 25% of patients successfully stop smoking with nicotine patch therapy. The success rate with nicotine gum is similar. There have not yet been studies to compare the effectiveness of nicotine lozenges to the patch or gum. The rate of success for nicotine replacement therapy increases 35-40% when intensive behavioral counseling is added.
Friday, October 10, 2008
On the day you quit smoking
On the day you quit smoking
Get rid of all your cigarettes. Put away your ashtrays.
Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.
When you get the urge to smoke, do something else instead.
Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.
Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.
Staying quit
The expected consequences of quitting are irritability, difficulty concentrating, increased appetite, and of course, urges to smoke. So, if you feel more short-tempered or distracted or sleepier than usual, don't worry because these feelings will pass.
Try to exercise. For example, take walks or ride a bike.
Consider the positive things about quitting. For example, think about how much you like yourself as a non-smoker, the health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
When you feel tense, try to keep busy and think about ways to ease the tenseness. Tell yourself that smoking won't make it any better, and go do something else.
Eat regular meals because feeling hungry is sometimes mistaken for the desire to smoke.
Start a money jar with the money you save by not buying cigarettes.
Let others know that you have quit smoking. You will find that most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting. In fact, people who stay off smoking for at least one year often have had very strong support from a companion or coworker.
If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded.
Get rid of all your cigarettes. Put away your ashtrays.
Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.
When you get the urge to smoke, do something else instead.
Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.
Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.
Staying quit
The expected consequences of quitting are irritability, difficulty concentrating, increased appetite, and of course, urges to smoke. So, if you feel more short-tempered or distracted or sleepier than usual, don't worry because these feelings will pass.
Try to exercise. For example, take walks or ride a bike.
Consider the positive things about quitting. For example, think about how much you like yourself as a non-smoker, the health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
When you feel tense, try to keep busy and think about ways to ease the tenseness. Tell yourself that smoking won't make it any better, and go do something else.
Eat regular meals because feeling hungry is sometimes mistaken for the desire to smoke.
Start a money jar with the money you save by not buying cigarettes.
Let others know that you have quit smoking. You will find that most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting. In fact, people who stay off smoking for at least one year often have had very strong support from a companion or coworker.
If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded.
Sunday, October 5, 2008
Why should someone quit smoking
Why should someone quit smoking?
Quitting smoking makes a difference right away in the way you feel. You can taste and smell food better. Your breath smells better. Your cough goes away. These benefits happen for men and women of all ages, even those who are older. They happen for healthy people as well as those who already have a disease or condition caused by smoking.
Even more importantly, in the long run, quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, and other lung or breathing (respiratory) diseases (e.g., bronchitis, pneumonia, and emphysema). Moreover, ex-smokers have better health than current smokers. For example, ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
Finally, quitting smoking saves money. A pack-a-day smoker who pays $4.00 per pack can expect to save more than $1,408 per year! What's more, it appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
What are the steps in quitting?
First, one can do certain things to get ready to quit. Then, there are other things to do on the day of quitting. Finally, one can do things to help oneself to remain abstinent. (This is the hardest part.)
Getting ready to quit smoking
Set a date for quitting. If possible, plan to have a friend quit smoking with you.
Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
Change your smoking routines:
Keep your cigarettes in a different place.
Smoke with your other hand. Don't do anything else when you are smoking. Think about how you feel when you smoke.
Smoke only in certain places, such as outdoors.
When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking. For example, you might chew gum or drink a glass of water.
Buy one pack of cigarettes at a time. Switch to a brand of cigarettes that you don't like.
Quitting smoking makes a difference right away in the way you feel. You can taste and smell food better. Your breath smells better. Your cough goes away. These benefits happen for men and women of all ages, even those who are older. They happen for healthy people as well as those who already have a disease or condition caused by smoking.
Even more importantly, in the long run, quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, and other lung or breathing (respiratory) diseases (e.g., bronchitis, pneumonia, and emphysema). Moreover, ex-smokers have better health than current smokers. For example, ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
Finally, quitting smoking saves money. A pack-a-day smoker who pays $4.00 per pack can expect to save more than $1,408 per year! What's more, it appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
What are the steps in quitting?
First, one can do certain things to get ready to quit. Then, there are other things to do on the day of quitting. Finally, one can do things to help oneself to remain abstinent. (This is the hardest part.)
Getting ready to quit smoking
Set a date for quitting. If possible, plan to have a friend quit smoking with you.
Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
Change your smoking routines:
Keep your cigarettes in a different place.
Smoke with your other hand. Don't do anything else when you are smoking. Think about how you feel when you smoke.
Smoke only in certain places, such as outdoors.
When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking. For example, you might chew gum or drink a glass of water.
Buy one pack of cigarettes at a time. Switch to a brand of cigarettes that you don't like.
Wednesday, October 1, 2008
Addictive Dieases and why smoking is considered an addictive disease/
What is addictive disease and why is smoking considered an addictive disease?
The term addictive disease or addiction describes a persistent habit that is harmful to the person. Thus, addiction is a chronic (long duration) disease with reliance on the substance causing the addiction. The addictive substance also causes the accompanying deterioration of a person's physical and psychological health.
Psychologically, an individual's behavior pattern establishes how the addictive substance is used. One type of behavior is compulsive behavior, which is an overwhelming and irresistible interest in use of the substance. For example, the compulsive addict makes sure that the substance is always available. Another type of behavior is habitual behavior, which is using the substance regularly or occasionally for the desirable effects. Physically, continuous use of the substance leads to dependence on the drug by the body. This dependence means that when the drug is discontinued, symptoms of withdrawal or distress occur.
Nicotine is the component of cigarettes that addicts. Almost immediately upon inhalation, the body responds to the nicotine. An individual feels relaxed, calmer, and happier than before the inhalation. These pleasant feelings reflect the physical side of addiction; but then, doing without cigarettes causes craving for more cigarettes, irritability, impatience, anxiety, and other unpleasant symptoms. Indeed, these symptoms are the symptoms of withdrawal from cigarettes. What's more, over time, more and more nicotine is desired to produce the favorable effects and to avoid the symptoms of withdrawal.
What are the signs of cigarette addiction?
The signs of addiction to cigarettes include:
Smoking more than seven cigarettes per day
Inhaling deeply and frequently
Smoking cigarettes containing nicotine levels more than 0.9mg
Smoking within 30 minutes of awakening in the morning
Finding it difficult to eliminate the first cigarette in the morning
Smoking frequently during the morning
Finding it difficult to avoid smoking in smoking-restricted areas
Needing to smoke even if sick and in bed
The term addictive disease or addiction describes a persistent habit that is harmful to the person. Thus, addiction is a chronic (long duration) disease with reliance on the substance causing the addiction. The addictive substance also causes the accompanying deterioration of a person's physical and psychological health.
Psychologically, an individual's behavior pattern establishes how the addictive substance is used. One type of behavior is compulsive behavior, which is an overwhelming and irresistible interest in use of the substance. For example, the compulsive addict makes sure that the substance is always available. Another type of behavior is habitual behavior, which is using the substance regularly or occasionally for the desirable effects. Physically, continuous use of the substance leads to dependence on the drug by the body. This dependence means that when the drug is discontinued, symptoms of withdrawal or distress occur.
Nicotine is the component of cigarettes that addicts. Almost immediately upon inhalation, the body responds to the nicotine. An individual feels relaxed, calmer, and happier than before the inhalation. These pleasant feelings reflect the physical side of addiction; but then, doing without cigarettes causes craving for more cigarettes, irritability, impatience, anxiety, and other unpleasant symptoms. Indeed, these symptoms are the symptoms of withdrawal from cigarettes. What's more, over time, more and more nicotine is desired to produce the favorable effects and to avoid the symptoms of withdrawal.
What are the signs of cigarette addiction?
The signs of addiction to cigarettes include:
Smoking more than seven cigarettes per day
Inhaling deeply and frequently
Smoking cigarettes containing nicotine levels more than 0.9mg
Smoking within 30 minutes of awakening in the morning
Finding it difficult to eliminate the first cigarette in the morning
Smoking frequently during the morning
Finding it difficult to avoid smoking in smoking-restricted areas
Needing to smoke even if sick and in bed
Monday, September 29, 2008
What Problems are caused by Smoking
By smoking, you can cause health problems not only for yourself but also for those around you.
Hurting Yourself
Smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, more than 430,000 deaths occur in the U.S. each year from smoking-related illnesses. The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases within the USA.
Hurting Others
Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke.
Among infants up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. In addition, secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, worsens asthma, and increases an infant's risk of dying from Sudden Infant Death Syndrome (SIDS).
Exposure to passive smoke can also cause cancer. Research has shown that non-smokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with other non-smokers. An estimated 3,000 lung cancer deaths occur each year in the U.S. that are attributable to passive smoking. Secondhand smoke also increases the risk of stroke and heart disease.
If both parents smoke, a teenager is more than twice as likely to smoke as a teenager whose parents are both nonsmokers. Even in households where only one parent smokes, young people are more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. In fact, it has been estimated that if all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
What problems are caused by smoking?
By smoking, you can cause health problems not only for yourself but also for those around you.
Hurting Yourself
Smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, more than 430,000 deaths occur in the U.S. each year from smoking-related illnesses. The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases within the USA.
Hurting Others
Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke.
Among infants up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. In addition, secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, worsens asthma, and increases an infant's risk of dying from Sudden Infant Death Syndrome (SIDS).
Exposure to passive smoke can also cause cancer. Research has shown that non-smokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with other non-smokers. An estimated 3,000 lung cancer deaths occur each year in the U.S. that are attributable to passive smoking. Secondhand smoke also increases the risk of stroke and heart disease.
If both parents smoke, a teenager is more than twice as likely to smoke as a teenager whose parents are both nonsmokers. Even in households where only one parent smokes, young people are more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. In fact, it has been estimated that if all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
By smoking, you can cause health problems not only for yourself but also for those around you.
Hurting Yourself
Smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, more than 430,000 deaths occur in the U.S. each year from smoking-related illnesses. The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases within the USA.
Hurting Others
Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke.
Among infants up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. In addition, secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, worsens asthma, and increases an infant's risk of dying from Sudden Infant Death Syndrome (SIDS).
Exposure to passive smoke can also cause cancer. Research has shown that non-smokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with other non-smokers. An estimated 3,000 lung cancer deaths occur each year in the U.S. that are attributable to passive smoking. Secondhand smoke also increases the risk of stroke and heart disease.
If both parents smoke, a teenager is more than twice as likely to smoke as a teenager whose parents are both nonsmokers. Even in households where only one parent smokes, young people are more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. In fact, it has been estimated that if all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
How to Tame the Overwhelming Urge to Smoke
Hello Readers,
Picking up smoking habits is as easy as ABC but quitting is one of the biggest problems.
Simply put:
The brain of one addicted to smoking regards nicotine as an essential ingredient for survival.
Genetic traits may predispose some smokers to stronger addiction.
Quitting smoking unaided has led to high failure rates.
Every smoker knows how dangerous it could be and even the manufacturer warns that smokers are liable to die young. Knowing all these, why has it been difficult for the smoker to quit?
Because smoking feels good. It stimulates and focuses the mind at the same time that it soothes and satisfies. The concentrated dose of nicotine in a drag off a cigarette triggers an immediate flood of dopamine and other neurochemicals that wash over the brain’s pleasure centers. Inhaling tobacco smoke is the quickest, most efficient way to get nicotine to the brain.
“I completely understand why you wouldn’t want to give it up,” said Dr. David Abrams, an addiction researcher at the National Institutes of Health. “It’s more difficult to get off nicotine than heroin or cocaine.”
Smoking “hijacks” the reward systems in the brain that drive you to seek food, water and sex, Dr. Abrams explained, driving you to seek nicotine with the same urgency. “Your brain thinks that this has to do with survival of the species,” he said.
Nicotine isn’t equally addictive for everyone. A lot of people do not smoke because they never liked it to begin with. Then there are “chippers,” who smoke occasionally but never seem to get hooked. But most people who smoke will eventually do it all day, every day.
New discoveries in genetics may explain why certain people take to smoking with such gusto and end up so addicted. Some people, for instance, produce a gene-encoded enzyme that clears nicotine from their bloodstreams rapidly, so they tend to smoke more and develop stronger addictions. Others possess special receptors in the brain that bond extra tightly with nicotine, giving them an especially intense high that makes it harder to quit.
Drug makers are exploiting the science of addiction to create novel treatments to help smokers quit. The newest stop-smoking medication, the first to be approved in 10 years, is called Chantix. Available by prescription, Chantix masquerades as nicotine well enough to occupy the brain’s nicotine receptors, where it may lessen cravings. Real nicotine, when it comes along, cannot find enough free receptors to do its thing.
Chantix seems to have a higher success rate than Zyban, an antidepressant that helps to balance dopamine levels. And recently released federal guidelines to doctors for helping smokers quit reported that the drug, combined with the nicotine replacement patch and use of nicotine nasal spray or gum as needed, produced higher long-term abstinence than the patch alone.
Doctors have written millions of prescriptions for Chantix, though enthusiasm for the drug was tempered by reports of suicide and bizarre behaviors in people taking it. The reports prompted the Food and Drug Administration to issue a safety warning about Chantix early in 2008.
“That’s something that needs to be taken very seriously, but it needs to be put in the context of what happens if you don’t quit smoking,” said Dr. Michael Fiore, a smoking cessation specialist at the University of Wisconsin and chairman of the government panel that issued the new guidelines. Dr. Fiore used to consult for Pfizer, the maker of Chantix, but said he cut those ties in 2005. He still prescribes the drug but now takes care to discuss the safety warning with patients.
Dr. Nancy Rigotti was involved in Chantix studies conducted at Massachusetts General Hospital in Boston, where she directs the Tobacco Research and Treatment Unit. “Those trials mostly enrolled people who were pretty healthy,” she said. “They did not include people with depression or much of a history of depression.”
Dr. Rigotti said it was possible that varenicline, the generic name for Chantix, “might have more psychiatric side effects in certain groups of people.”
Continued research should help to resolve lingering concerns about the safety of Chantix. Meanwhile, experts continue to recommend the old standbys: nicotine replacement gums, patches, nasal sprays, inhalers and lozenges, which have been proved to be safe.
Nicotine by itself does not cause cancer, heart disease or other major health problems linked to smoking; other chemicals in tobacco smoke are to blame. Nicotine replacement can be used alone or with prescription medications or, for best results, combined with counseling. Recent evidence suggests that using two forms simultaneously, like the patch and gum together, works better than either alone.
Although nicotine replacement products do not require a prescription, the F.D.A. limits where and how they are sold. They are also expensive.
“It’s so much easier to go down to the corner store and get a pack of cigarettes than it is to get access to evidence-based treatment,” Dr. Fiore said.
This year, the New York State health commission petitioned the F.D.A. to revise its rules so that nicotine gum, patches and lozenges could be sold anyplace that sells cigarettes, and at prices comparable to a cigarette pack. The agency is currently reviewing the petition.
Still, no treatment works for everyone. And even with the most successful treatments, only about 30 percent of attempts to quit last more than six months. Compared with willpower alone, however, that’s a huge improvement. Fewer than one in 10 smokers who go it alone manages to go six months without a cigarette. Most do not make it past a week.
When longtime smokers finally do quit, they soon realize that not smoking doesn’t necessarily make them nonsmokers. That’s what counseling is for — learning to function without nicotine and to cope with the cues that trigger smoking urges.
Most important, former smokers have to rediscover that it is possible to enjoy life without cigarettes, although the yearning may never die completely.
“I’m an ex-smoker,” Dr. Abrams said, “and I still miss it.” said.
Mike Kire
Picking up smoking habits is as easy as ABC but quitting is one of the biggest problems.
Simply put:
The brain of one addicted to smoking regards nicotine as an essential ingredient for survival.
Genetic traits may predispose some smokers to stronger addiction.
Quitting smoking unaided has led to high failure rates.
Every smoker knows how dangerous it could be and even the manufacturer warns that smokers are liable to die young. Knowing all these, why has it been difficult for the smoker to quit?
Because smoking feels good. It stimulates and focuses the mind at the same time that it soothes and satisfies. The concentrated dose of nicotine in a drag off a cigarette triggers an immediate flood of dopamine and other neurochemicals that wash over the brain’s pleasure centers. Inhaling tobacco smoke is the quickest, most efficient way to get nicotine to the brain.
“I completely understand why you wouldn’t want to give it up,” said Dr. David Abrams, an addiction researcher at the National Institutes of Health. “It’s more difficult to get off nicotine than heroin or cocaine.”
Smoking “hijacks” the reward systems in the brain that drive you to seek food, water and sex, Dr. Abrams explained, driving you to seek nicotine with the same urgency. “Your brain thinks that this has to do with survival of the species,” he said.
Nicotine isn’t equally addictive for everyone. A lot of people do not smoke because they never liked it to begin with. Then there are “chippers,” who smoke occasionally but never seem to get hooked. But most people who smoke will eventually do it all day, every day.
New discoveries in genetics may explain why certain people take to smoking with such gusto and end up so addicted. Some people, for instance, produce a gene-encoded enzyme that clears nicotine from their bloodstreams rapidly, so they tend to smoke more and develop stronger addictions. Others possess special receptors in the brain that bond extra tightly with nicotine, giving them an especially intense high that makes it harder to quit.
Drug makers are exploiting the science of addiction to create novel treatments to help smokers quit. The newest stop-smoking medication, the first to be approved in 10 years, is called Chantix. Available by prescription, Chantix masquerades as nicotine well enough to occupy the brain’s nicotine receptors, where it may lessen cravings. Real nicotine, when it comes along, cannot find enough free receptors to do its thing.
Chantix seems to have a higher success rate than Zyban, an antidepressant that helps to balance dopamine levels. And recently released federal guidelines to doctors for helping smokers quit reported that the drug, combined with the nicotine replacement patch and use of nicotine nasal spray or gum as needed, produced higher long-term abstinence than the patch alone.
Doctors have written millions of prescriptions for Chantix, though enthusiasm for the drug was tempered by reports of suicide and bizarre behaviors in people taking it. The reports prompted the Food and Drug Administration to issue a safety warning about Chantix early in 2008.
“That’s something that needs to be taken very seriously, but it needs to be put in the context of what happens if you don’t quit smoking,” said Dr. Michael Fiore, a smoking cessation specialist at the University of Wisconsin and chairman of the government panel that issued the new guidelines. Dr. Fiore used to consult for Pfizer, the maker of Chantix, but said he cut those ties in 2005. He still prescribes the drug but now takes care to discuss the safety warning with patients.
Dr. Nancy Rigotti was involved in Chantix studies conducted at Massachusetts General Hospital in Boston, where she directs the Tobacco Research and Treatment Unit. “Those trials mostly enrolled people who were pretty healthy,” she said. “They did not include people with depression or much of a history of depression.”
Dr. Rigotti said it was possible that varenicline, the generic name for Chantix, “might have more psychiatric side effects in certain groups of people.”
Continued research should help to resolve lingering concerns about the safety of Chantix. Meanwhile, experts continue to recommend the old standbys: nicotine replacement gums, patches, nasal sprays, inhalers and lozenges, which have been proved to be safe.
Nicotine by itself does not cause cancer, heart disease or other major health problems linked to smoking; other chemicals in tobacco smoke are to blame. Nicotine replacement can be used alone or with prescription medications or, for best results, combined with counseling. Recent evidence suggests that using two forms simultaneously, like the patch and gum together, works better than either alone.
Although nicotine replacement products do not require a prescription, the F.D.A. limits where and how they are sold. They are also expensive.
“It’s so much easier to go down to the corner store and get a pack of cigarettes than it is to get access to evidence-based treatment,” Dr. Fiore said.
This year, the New York State health commission petitioned the F.D.A. to revise its rules so that nicotine gum, patches and lozenges could be sold anyplace that sells cigarettes, and at prices comparable to a cigarette pack. The agency is currently reviewing the petition.
Still, no treatment works for everyone. And even with the most successful treatments, only about 30 percent of attempts to quit last more than six months. Compared with willpower alone, however, that’s a huge improvement. Fewer than one in 10 smokers who go it alone manages to go six months without a cigarette. Most do not make it past a week.
When longtime smokers finally do quit, they soon realize that not smoking doesn’t necessarily make them nonsmokers. That’s what counseling is for — learning to function without nicotine and to cope with the cues that trigger smoking urges.
Most important, former smokers have to rediscover that it is possible to enjoy life without cigarettes, although the yearning may never die completely.
“I’m an ex-smoker,” Dr. Abrams said, “and I still miss it.” said.
Mike Kire
Monday, September 1, 2008
Heard about Chantix
a newFDA approved medication called Chantix is the in thing now.
It works, it is real.
Check it out in your local pharmacy.
It works, it is real.
Check it out in your local pharmacy.
Saturday, August 30, 2008
The Effects Of Smoking On Your Appearance
The Surgeon General of the United States has stated "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." It may also be the most important step that you can take to improve the quality of your appearance. In 1985 the term "smokers face" was added to the medical dictionary. A study done in Norway in 1998 cited that women emphasize the effect of smoking on physical appearance as a general motivation to quit, whereas men mentioned general health benefits.
I have to say truthfully that vanity had something to do with my decision to quit smoking. I had started smoking at the age of 16 when I started dating a smoker. Unfortunately, when the relationship ended the smoking didn't. I was left with a habit that would haunt me.
It was in the late 70's when I worked in a medical office where we administered chemotherapy to cancer patients. I knew more about the health consequences than most people witnessing it first hand on a daily basis. I even had an ashtray at my desk and smoked in the office. Like most smokers I was in a state of denial. I was in my early 20's and felt invincible. I said to myself "it won't happen to me". Besides, I enjoyed my cigarette and cup of coffee in the morning, and nothing could beat relaxing with a cigarette after a good meal. It seemed all my friends smoked too.
I was in my mid-30's when I met a man whose parents were smokers. When I looked at his mother's aged and horribly lined face I thought "Oh my God, that could be me in twenty more years." Seeing her made an impression on me that I'll never forget. She was obviously a long time smoker with the tell-tale vertical lines all around her mouth. She had a grayish tinge to her skin, which was as thin as it could be. She looked a full 10 years older than her true age. Her fingers were actually stained yellow by nicotine. It was a wake up call for me.
There is no denying the negative effects of smoking on your appearance. Smoking dries out the skin. Smoking causes blood vessel constriction of the top layers of skin which reduces the oxygen levels which leads to a dull complexion. Due to this constriction of blood vessels and poor circulation a smokers skin is thinner than a non-smokers skin. It has been shown in studies to be up to 40% thinner. Smoking reduces the level of collagen in the skin which leads to loss of elasticity and the quick formation of lines and wrinkles.
Of course you have everything to gain trying to quit smoking aside from just the improvement in your physical appearance. Another report released by the U.S. Surgeon General in 2004 entitled "The Health Consequences of Smoking," revealed that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women.
I was lucky that I successfully kicked the habit almost ten years ago. I do have a trace of those tell-tale lip lines and although you may not notice them, I do. I have spent a fortune over the years in skin care products. I'll never have the face I would have had if I had never started smoking. But today I am a much happier and more importantly, a much healthier person for having stopped.
Whatever your reason, vanity or health - just quit!
About the Author
Article courtesy of http://www.stop-smoking-questions.com
I have to say truthfully that vanity had something to do with my decision to quit smoking. I had started smoking at the age of 16 when I started dating a smoker. Unfortunately, when the relationship ended the smoking didn't. I was left with a habit that would haunt me.
It was in the late 70's when I worked in a medical office where we administered chemotherapy to cancer patients. I knew more about the health consequences than most people witnessing it first hand on a daily basis. I even had an ashtray at my desk and smoked in the office. Like most smokers I was in a state of denial. I was in my early 20's and felt invincible. I said to myself "it won't happen to me". Besides, I enjoyed my cigarette and cup of coffee in the morning, and nothing could beat relaxing with a cigarette after a good meal. It seemed all my friends smoked too.
I was in my mid-30's when I met a man whose parents were smokers. When I looked at his mother's aged and horribly lined face I thought "Oh my God, that could be me in twenty more years." Seeing her made an impression on me that I'll never forget. She was obviously a long time smoker with the tell-tale vertical lines all around her mouth. She had a grayish tinge to her skin, which was as thin as it could be. She looked a full 10 years older than her true age. Her fingers were actually stained yellow by nicotine. It was a wake up call for me.
There is no denying the negative effects of smoking on your appearance. Smoking dries out the skin. Smoking causes blood vessel constriction of the top layers of skin which reduces the oxygen levels which leads to a dull complexion. Due to this constriction of blood vessels and poor circulation a smokers skin is thinner than a non-smokers skin. It has been shown in studies to be up to 40% thinner. Smoking reduces the level of collagen in the skin which leads to loss of elasticity and the quick formation of lines and wrinkles.
Of course you have everything to gain trying to quit smoking aside from just the improvement in your physical appearance. Another report released by the U.S. Surgeon General in 2004 entitled "The Health Consequences of Smoking," revealed that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women.
I was lucky that I successfully kicked the habit almost ten years ago. I do have a trace of those tell-tale lip lines and although you may not notice them, I do. I have spent a fortune over the years in skin care products. I'll never have the face I would have had if I had never started smoking. But today I am a much happier and more importantly, a much healthier person for having stopped.
Whatever your reason, vanity or health - just quit!
About the Author
Article courtesy of http://www.stop-smoking-questions.com
Friday, August 29, 2008
Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking!
Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.
But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer( passive smoking)
. Serious breathing problems.
. Charm on the face vanishes. Wrinkles develop soon.
. Risk of stomach ulcers and acid reflux.
. Lower athletic ability
. Money and time loss.
. Last but not the least, setting up wrong examples for your children.
Next question which immediately strikes our mind, How? how to give up smoking?
---->To know how to quit smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm
Random Tip: Remember, you will not die if you stop smoking. You might feel hungrier in the beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in the beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.
Many ex-smokers did not succeed at first, but they kept trying. So DON'T GIVE UP and MAKE IT HAPPEN FOR YOU!
Ashley Green: for http://www.weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly recommended quit smoking programs and quit smoking tips and ways at
http://www.weightloss-health.com/quit_smoking_ways.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer( passive smoking)
. Serious breathing problems.
. Charm on the face vanishes. Wrinkles develop soon.
. Risk of stomach ulcers and acid reflux.
. Lower athletic ability
. Money and time loss.
. Last but not the least, setting up wrong examples for your children.
Next question which immediately strikes our mind, How? how to give up smoking?
---->To know how to quit smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm
Random Tip: Remember, you will not die if you stop smoking. You might feel hungrier in the beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in the beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.
Many ex-smokers did not succeed at first, but they kept trying. So DON'T GIVE UP and MAKE IT HAPPEN FOR YOU!
Ashley Green: for http://www.weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly recommended quit smoking programs and quit smoking tips and ways at
http://www.weightloss-health.com/quit_smoking_ways.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Wednesday, August 27, 2008
Smoking Kills! What More Damaging Effects Of Smoking Do You Want?
Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking!
Enter a conversation:
Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years!
‘If he had not smoked, he would have lived up to 120 years,’ said the anti-smoking lobby. ‘What is the use of his living up to that age?’ said the smoking lobby! Die hard habits! Die hard arguments!
Who gains from your smoking, except the Finance Minister? In every budget, he tries to crush you, and the smoker is just not bothered! He cries for a while, only to forget everything soon. The smokers as well as the industry thrive!
Statistically speaking, it is scientifically proven that tobacco smoke contains over 4000 poisonous chemicals. The number and varieties of cancer it generates is in hundreds. Smoking damages practically every part of the human body, and heart takes the maximum pounding! Want proof? Count the number of ever-increasing cancer hospitals. Treating cancer has become a large-scale industry!
Just five decades ago, heart attacks used to be a rare phenomenon! The mixture of nicotine and carbon dioxide increases the rate of blood pressure and strains all parts of the body, the heart to be specific. How long can the heart tolerate this unbearable pressure? And one day, when it says that 'enough is enough’, the well-wishers of that human being, summon the ambulance and take him to the most unwanted place— the hospital!
To some hard-smokers, living death awaits at the far end of life! Smoking initially reduces and at a later stage cuts off oxygen supply to hands and limbs and the smokers will have to live through the agony of their limbs amputated!
The long puffs that a smoker takes and the attractive, designer coils that he sends in the air, may look attractive, but what about self-inflicted damage is his action leading to? Tar in the cigarette coats your lungs like soot in a chimney and sends a cordial invitation to cancer! You drag the puff deeper into your lungs for the joy and adventure of it, and the rotting process of the heart starts!
Smoking is a slow way to die, there is no other alternative or option. It is a well known fact that heart diseases and strokes are very common among the smokers. The contribution of smoking to heart attacks is maximum! To lung cancers too!
Are you happy or sorry? A foundation stone is being laid for a new cancer hospital!
About the Author
Ashish Jain writes about a number of different topics. For more information on stop smoking visit http://www.stop-smoking-updates.com and also visit the main articles page: http://www.stop-smoking-updates.com/index.html
Enter a conversation:
Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years!
‘If he had not smoked, he would have lived up to 120 years,’ said the anti-smoking lobby. ‘What is the use of his living up to that age?’ said the smoking lobby! Die hard habits! Die hard arguments!
Who gains from your smoking, except the Finance Minister? In every budget, he tries to crush you, and the smoker is just not bothered! He cries for a while, only to forget everything soon. The smokers as well as the industry thrive!
Statistically speaking, it is scientifically proven that tobacco smoke contains over 4000 poisonous chemicals. The number and varieties of cancer it generates is in hundreds. Smoking damages practically every part of the human body, and heart takes the maximum pounding! Want proof? Count the number of ever-increasing cancer hospitals. Treating cancer has become a large-scale industry!
Just five decades ago, heart attacks used to be a rare phenomenon! The mixture of nicotine and carbon dioxide increases the rate of blood pressure and strains all parts of the body, the heart to be specific. How long can the heart tolerate this unbearable pressure? And one day, when it says that 'enough is enough’, the well-wishers of that human being, summon the ambulance and take him to the most unwanted place— the hospital!
To some hard-smokers, living death awaits at the far end of life! Smoking initially reduces and at a later stage cuts off oxygen supply to hands and limbs and the smokers will have to live through the agony of their limbs amputated!
The long puffs that a smoker takes and the attractive, designer coils that he sends in the air, may look attractive, but what about self-inflicted damage is his action leading to? Tar in the cigarette coats your lungs like soot in a chimney and sends a cordial invitation to cancer! You drag the puff deeper into your lungs for the joy and adventure of it, and the rotting process of the heart starts!
Smoking is a slow way to die, there is no other alternative or option. It is a well known fact that heart diseases and strokes are very common among the smokers. The contribution of smoking to heart attacks is maximum! To lung cancers too!
Are you happy or sorry? A foundation stone is being laid for a new cancer hospital!
About the Author
Ashish Jain writes about a number of different topics. For more information on stop smoking visit http://www.stop-smoking-updates.com and also visit the main articles page: http://www.stop-smoking-updates.com/index.html
Monday, August 25, 2008
Sunday, August 24, 2008
A Proven Way That Women Can Quit Drinking Without AA
Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting drinking. The main reason it may not be the best choice is this:
AA is based on the philosophy that self-centeredness is the root of alcoholism. In other words, AA's approach is to instill humility and minimize egotism in its members.
While this method may have been appropriate for white males in the 1940's when AA was founded, it does not meet the very different needs of women. Here's why.
- Women who have a problem with alcohol oftentimes suffer from feelings of guilt and low self-esteem.- Women already judge and berate themselves mercilessly.- What women need to recover is to develop a sense of competency in themselves and rebuild their feelings of self-worth.- Quitting drinking requires overcoming dependencies, forgetting the past and planning for the future.
SELF EMPOWERMENT, NOT HUMILITY, LEADS TO SOBRIETYI agree that it is necessary for a woman to have humility in order to accept that she has a drinking problem. But taking humility beyond this first step is actually counter productive for the woman alcoholic.
Jean Kirkpatrick, Ph.D., founder of the Women for Sobriety Program (WFS), writes that "to accept humility is absolutely the worst thing that could happen to a woman alcoholic." From long experience Jean understood that for women to overcome feelings of helplessness and powerlessness they must have a program that helps them to rebuild their self-image.
DOES GIVING YOURSELF UP TO A HIGHER POWER WORK FOR YOU?The main component of AA's program is spirituality. Specifically, they believe that in order to recover, one must surrender one's will to a higher power.
WFS, on the other hand, does not encourage reliance on a higher power or something outside yourself. Women for Sobriety believes that your power must come from within.
THE WOMEN FOR SOBRIETY PROGRAM WORKSThis new, empowering method for women to quit drinking produces concrete results. An interesting study was published in the American Journal of Drug and Alcohol Abuse by L. A. Kaskutas in 1996.
What the study found was that after women became really aware that they had to do something about their drinking, the percentage of women who were sober within 1 year after attending Women for Sobriety meetings was 38%. In contrast, the percentage of women who were sober within 1 year after attending Alcoholics Anonymous meetings was 26%.
WHY HAVEN'T I HEARD OF WFS?One of the reasons why AA meetings are so prevalent is the fact that one aspect of their spiritual philosophy is a strong emphasis on service. Specifically, AA members are encouraged to attend meetings for life, and be part of a sponsorship program where experienced members assist beginners.
In contrast, because WFS encourages self-sufficiency, it does not promote lifelong attendance at meetings. Also, although WFS does not have a formal sponsorship program, it encourages an informal support structure among the women. A result of this WFS philosophy of leading women away from dependencies is that meetings are not as widely found with the Women for Sobriety Program as they are with AA.
The Women for Sobriety web site does, however, provide support in the form of on-line meetings, chat, and a bulletin board. They also have a large collection of popular books on recovery as well as their own literature for sale. This contrasts with AA meetings where only AA approved literature is allowed.
WFS MEETINGS ENCOURAGE CONVERSATION BETWEEN WOMENI like that WFS permits a wide range of meeting topics. And one of the best aspects of the WFS meeting format is that conversation is encouraged whereas AA has a strict "no cross-talk" rule during meetings.
Another difference between WFS and AA is that one-third of WFS members also attend AA meetings because they need more frequent meetings to stay sober and they like the fellowship and support. Women for Sobriety is open to this approach and, in fact, states that their Program "can be used with or without AA."
AA, however, tends to discourage attendance at alternative programs. This can be seen through some of the wording in the introductory portion of the meeting where it is stated, "rarely have we seen a person fail who has thoroughly followed our path," and, later: "many of us thought we could find an easier, softer way. But we could not."
WOMEN'S REACTIONS AFTER ATTENDING THEIR FIRST WFS MEETINGPower comes from looking forward not back. It is very important for women to have a positive, proactive force supporting them when it comes to quitting drinking. This is different than the AA approach of focusing on negative memories of the past to prevent drinking in the future.
A classic example of this is I have had many women come to my Women for Sobriety group and tell me that after hearing a person's drinking story at an AA speaker meeting, they felt so badly when leaving the meeting that they just wanted to go out and drink. In contrast, many women share with me that they feel positive and hopeful for the future when they get out of our WFS meeting.
WHERE YOU CAN LEARN MOREIf you are curious about learning more about the Women for Sobriety Program, click on the link I've provided below. There you will find some resources that I have put together for you. Some of these resources include:
- Statistics on reasons why women like or dislike WFS and AA- Specific details about the entire Women for Sobriety Program- A revealing book describing the AA Program from a woman's perspective- Why the Women for Sobriety Program may not be for you
http://www.ajpip.com/addictions/site_map.htm
AA has been responsible for helping women get and remain sober for many years and I applaud their efforts. However, I spent 3 years in and out of AA at the beginning of my sobriety and I was never able to get my heart into the program.
During that 3 years I purchased and read all the WFS literature and finally engaged the help of a private therapist. When I finally got empowered enough to start a WFS meeting in my area, my ability to stay sober became permanent.
I DID IT, YOU CAN DO IT TOO!I have been sober for 8 years now. I attribute my continuous sobriety to several things that the WFS Program revealed to me:
- The importance of getting to know myself and the reasons why I drank- How to develop a lasting positive self-image- The power was within me to pursue my true interests- That long-term sobriety is possible with the support of like-minded women in my WFS group
Jeannie Long
About the Author
Jeannie Long now enjoys 8 years of continuous sobriety. She leads a weekly support group for women using the Women for Sobriety Program. She helps women achieve better physical and mental health through her health related web sites and newsletters. To read about the subjects covered in Jeannie's Commit to Recovery newsletter, click on the following link: http://www.ajpip.com/addictions/anopi/dir/jncrb.htm
AA is based on the philosophy that self-centeredness is the root of alcoholism. In other words, AA's approach is to instill humility and minimize egotism in its members.
While this method may have been appropriate for white males in the 1940's when AA was founded, it does not meet the very different needs of women. Here's why.
- Women who have a problem with alcohol oftentimes suffer from feelings of guilt and low self-esteem.- Women already judge and berate themselves mercilessly.- What women need to recover is to develop a sense of competency in themselves and rebuild their feelings of self-worth.- Quitting drinking requires overcoming dependencies, forgetting the past and planning for the future.
SELF EMPOWERMENT, NOT HUMILITY, LEADS TO SOBRIETYI agree that it is necessary for a woman to have humility in order to accept that she has a drinking problem. But taking humility beyond this first step is actually counter productive for the woman alcoholic.
Jean Kirkpatrick, Ph.D., founder of the Women for Sobriety Program (WFS), writes that "to accept humility is absolutely the worst thing that could happen to a woman alcoholic." From long experience Jean understood that for women to overcome feelings of helplessness and powerlessness they must have a program that helps them to rebuild their self-image.
DOES GIVING YOURSELF UP TO A HIGHER POWER WORK FOR YOU?The main component of AA's program is spirituality. Specifically, they believe that in order to recover, one must surrender one's will to a higher power.
WFS, on the other hand, does not encourage reliance on a higher power or something outside yourself. Women for Sobriety believes that your power must come from within.
THE WOMEN FOR SOBRIETY PROGRAM WORKSThis new, empowering method for women to quit drinking produces concrete results. An interesting study was published in the American Journal of Drug and Alcohol Abuse by L. A. Kaskutas in 1996.
What the study found was that after women became really aware that they had to do something about their drinking, the percentage of women who were sober within 1 year after attending Women for Sobriety meetings was 38%. In contrast, the percentage of women who were sober within 1 year after attending Alcoholics Anonymous meetings was 26%.
WHY HAVEN'T I HEARD OF WFS?One of the reasons why AA meetings are so prevalent is the fact that one aspect of their spiritual philosophy is a strong emphasis on service. Specifically, AA members are encouraged to attend meetings for life, and be part of a sponsorship program where experienced members assist beginners.
In contrast, because WFS encourages self-sufficiency, it does not promote lifelong attendance at meetings. Also, although WFS does not have a formal sponsorship program, it encourages an informal support structure among the women. A result of this WFS philosophy of leading women away from dependencies is that meetings are not as widely found with the Women for Sobriety Program as they are with AA.
The Women for Sobriety web site does, however, provide support in the form of on-line meetings, chat, and a bulletin board. They also have a large collection of popular books on recovery as well as their own literature for sale. This contrasts with AA meetings where only AA approved literature is allowed.
WFS MEETINGS ENCOURAGE CONVERSATION BETWEEN WOMENI like that WFS permits a wide range of meeting topics. And one of the best aspects of the WFS meeting format is that conversation is encouraged whereas AA has a strict "no cross-talk" rule during meetings.
Another difference between WFS and AA is that one-third of WFS members also attend AA meetings because they need more frequent meetings to stay sober and they like the fellowship and support. Women for Sobriety is open to this approach and, in fact, states that their Program "can be used with or without AA."
AA, however, tends to discourage attendance at alternative programs. This can be seen through some of the wording in the introductory portion of the meeting where it is stated, "rarely have we seen a person fail who has thoroughly followed our path," and, later: "many of us thought we could find an easier, softer way. But we could not."
WOMEN'S REACTIONS AFTER ATTENDING THEIR FIRST WFS MEETINGPower comes from looking forward not back. It is very important for women to have a positive, proactive force supporting them when it comes to quitting drinking. This is different than the AA approach of focusing on negative memories of the past to prevent drinking in the future.
A classic example of this is I have had many women come to my Women for Sobriety group and tell me that after hearing a person's drinking story at an AA speaker meeting, they felt so badly when leaving the meeting that they just wanted to go out and drink. In contrast, many women share with me that they feel positive and hopeful for the future when they get out of our WFS meeting.
WHERE YOU CAN LEARN MOREIf you are curious about learning more about the Women for Sobriety Program, click on the link I've provided below. There you will find some resources that I have put together for you. Some of these resources include:
- Statistics on reasons why women like or dislike WFS and AA- Specific details about the entire Women for Sobriety Program- A revealing book describing the AA Program from a woman's perspective- Why the Women for Sobriety Program may not be for you
http://www.ajpip.com/addictions/site_map.htm
AA has been responsible for helping women get and remain sober for many years and I applaud their efforts. However, I spent 3 years in and out of AA at the beginning of my sobriety and I was never able to get my heart into the program.
During that 3 years I purchased and read all the WFS literature and finally engaged the help of a private therapist. When I finally got empowered enough to start a WFS meeting in my area, my ability to stay sober became permanent.
I DID IT, YOU CAN DO IT TOO!I have been sober for 8 years now. I attribute my continuous sobriety to several things that the WFS Program revealed to me:
- The importance of getting to know myself and the reasons why I drank- How to develop a lasting positive self-image- The power was within me to pursue my true interests- That long-term sobriety is possible with the support of like-minded women in my WFS group
Jeannie Long
About the Author
Jeannie Long now enjoys 8 years of continuous sobriety. She leads a weekly support group for women using the Women for Sobriety Program. She helps women achieve better physical and mental health through her health related web sites and newsletters. To read about the subjects covered in Jeannie's Commit to Recovery newsletter, click on the following link: http://www.ajpip.com/addictions/anopi/dir/jncrb.htm
Quit Drinking, Get Back The Life You Truly Deserve
The road to recovery from alcoholism, they would be glad to know that there are a number of alcohol rehabilitation centers in the United States. Many rehabilitation programs offer a wide selection of treatment options above and beyond the basic services, to cater to the needs of the addicts. You will be advised accordingly and you can choose from programs such as detoxification, residential treatment, day care and outpatient recovery services. After completing such an alcohol rehabilitation program, an individual can have a shot at living a life hat is not dimmed by the effects of alcohol.
However, all alcohol rehabilitation centers do have a set of standard services that cater to the generic needs of most people. These would include counseling, alcohol education, job placement assistance, social activities, and support for the individual and family members. This is known as the social-therapeutic model and it is one of the most successful alcohol rehabilitation programs as it focuses on the essential aspects of recovery from alcoholism.
Bear in mind that different alcohol rehabilitation centers can have different styles of running things. Rehabilitation centers can have different mottos and values that they deem important, and thus offer a range of different options beyond the basic standard social-therapy services.
Credentials of the counselors and the cost of rehabilitation at different centers could also vary. These are important considerations that you would have to bear in mind when deciding on the rehabilitation center you would ultimately choose. By comparing the options available, you would be able to settle on one that meets most your needs.
You know yourself best. You are able to determine they type of program suitable for yourself. For instance, if you think that you need more discipline in helping you kick your addiction, inpatient services would be a good option. Inpatient services offer rigid standards as they are serviced via licensed hospitals. However, this does not mean that other programs are less successful in treating alcoholism, although, the standards would differ.
You should always check the costs of the treatment at the rehabilitation centers. Ask the staff for detailed information. There will be different pricing plans with different services being provided and you need to look for a plan that best suits you. Some services are provided by the centre for free when you sign on with them, and there could be some services that your health insurance could cover. Be thorough when making inquiries about the pricing arrangement.
Rehabilitation shouldn’t just end when your program comes to an end. A center that offers a continuing care program would be beneficial. Alcoholism isn’t an easy habit to wean off from, thus, ongoing rehabilitation is needed to ensure that you do not fall off the wagon. Follow-up programs allow you to refresh and add new skills to help you cope with recovery.
Selection of alcohol rehabilitation centers is an important step in your recovery. Making the right choice can make your recovery a little easier. Remember to analyze all options to ensure you are receiving the best care for your alcohol condition.
About the Author
Moses Wright is the founder of http://www.Rehabilitation-Program.com. He provides more useful information on Drug Addiction Rehabilitation and Physical Rehabilitation Therapy on his website. Webmasters are welcome to reprint this article if you keep the content and live link intact.
However, all alcohol rehabilitation centers do have a set of standard services that cater to the generic needs of most people. These would include counseling, alcohol education, job placement assistance, social activities, and support for the individual and family members. This is known as the social-therapeutic model and it is one of the most successful alcohol rehabilitation programs as it focuses on the essential aspects of recovery from alcoholism.
Bear in mind that different alcohol rehabilitation centers can have different styles of running things. Rehabilitation centers can have different mottos and values that they deem important, and thus offer a range of different options beyond the basic standard social-therapy services.
Credentials of the counselors and the cost of rehabilitation at different centers could also vary. These are important considerations that you would have to bear in mind when deciding on the rehabilitation center you would ultimately choose. By comparing the options available, you would be able to settle on one that meets most your needs.
You know yourself best. You are able to determine they type of program suitable for yourself. For instance, if you think that you need more discipline in helping you kick your addiction, inpatient services would be a good option. Inpatient services offer rigid standards as they are serviced via licensed hospitals. However, this does not mean that other programs are less successful in treating alcoholism, although, the standards would differ.
You should always check the costs of the treatment at the rehabilitation centers. Ask the staff for detailed information. There will be different pricing plans with different services being provided and you need to look for a plan that best suits you. Some services are provided by the centre for free when you sign on with them, and there could be some services that your health insurance could cover. Be thorough when making inquiries about the pricing arrangement.
Rehabilitation shouldn’t just end when your program comes to an end. A center that offers a continuing care program would be beneficial. Alcoholism isn’t an easy habit to wean off from, thus, ongoing rehabilitation is needed to ensure that you do not fall off the wagon. Follow-up programs allow you to refresh and add new skills to help you cope with recovery.
Selection of alcohol rehabilitation centers is an important step in your recovery. Making the right choice can make your recovery a little easier. Remember to analyze all options to ensure you are receiving the best care for your alcohol condition.
About the Author
Moses Wright is the founder of http://www.Rehabilitation-Program.com. He provides more useful information on Drug Addiction Rehabilitation and Physical Rehabilitation Therapy on his website. Webmasters are welcome to reprint this article if you keep the content and live link intact.
Quit Smoking - How I Quit Smoking Easily And How You Can Too!
When people want to quit smoking they want to do it as soon as humanly possible. I don't blame them for this, I was the same. When I was trying to quit smoking I just wanted some "overnight" way out. But unfortunately these never work.
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
Quit Smoking - How I Quit Smoking Easily And How You Can Too!
When people want to quit smoking they want to do it as soon as humanly possible. I don't blame them for this, I was the same. When I was trying to quit smoking I just wanted some "overnight" way out. But unfortunately these never work.
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
10 Ways to Quit Smoking With “Smoking Quit Tips”
If you are trying to quit cigarette smoking or smoking of any kind, whether it is for health reasons, to save money, or if you are just fed up with being the odd one out and having to sneak off for a crafty smoke, then you will need some “Smoking Quit Tips” and I hope that the following 10 ways to quit smoking will help.
1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
8) When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
About the Author
Discover How To Quit Cigarette Smoking With Quit Smoking Hypnotherapy visit our site at: http://www.BuyTryReview.com/category/health http://www.buytryreview.com/recommends/easyquithypnosis
1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
8) When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
About the Author
Discover How To Quit Cigarette Smoking With Quit Smoking Hypnotherapy visit our site at: http://www.BuyTryReview.com/category/health http://www.buytryreview.com/recommends/easyquithypnosis
Quit Smoking - 2 Amazingly Simple "Tips" That Will Help You Quit Smoking Easily
The majority of people who try and quit smoking cold turkey will do so without a plan, make sure you don't do this. If you are a smoker who would love to to quit smoking but find the whole quitting thing quit intimidating then put down the smoke and keep reading.
This quick article will explain a few, simple but important you need to know if you want to quit smoking.
Something you should obtain is Responsibility. If you'd like to quit smoking then you are going to need to take responsibility. You can't put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don't take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.
So forget about blaming anyone but yourself, I've helped many people beat smoking and they'll always tell me things like things like "I smoke because I am always stressed" (Smoking is proven to give you more stress so don't buy into it) or "I smoke just to annoy all those stuck-up self-righteous non smokers". Be serious with yourself, are the excuses you're giving yourself completely logical because I'll bet they they aren't. It's important that you change this, and it's easy too, just take responsibility for your problem and work towards quitting.
Here's something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.
But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very addicted smoker. But you've got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don't give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you'll be off those nasty smokes.
Well we have come to the end of this article and to go out with a bang I'm going to quote a famous sports brand (guess who) and say... "Just do it!" Seriously. Just force yourself to quit and believe in yourself that you will quit. It's do or die now... and I'd reccomend DOing
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Stop Smoking Programs and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
This quick article will explain a few, simple but important you need to know if you want to quit smoking.
Something you should obtain is Responsibility. If you'd like to quit smoking then you are going to need to take responsibility. You can't put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don't take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.
So forget about blaming anyone but yourself, I've helped many people beat smoking and they'll always tell me things like things like "I smoke because I am always stressed" (Smoking is proven to give you more stress so don't buy into it) or "I smoke just to annoy all those stuck-up self-righteous non smokers". Be serious with yourself, are the excuses you're giving yourself completely logical because I'll bet they they aren't. It's important that you change this, and it's easy too, just take responsibility for your problem and work towards quitting.
Here's something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.
But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very addicted smoker. But you've got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don't give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you'll be off those nasty smokes.
Well we have come to the end of this article and to go out with a bang I'm going to quote a famous sports brand (guess who) and say... "Just do it!" Seriously. Just force yourself to quit and believe in yourself that you will quit. It's do or die now... and I'd reccomend DOing
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Stop Smoking Programs and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
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